英语专业四级听力听写训练 第108期:糖制食品 Sugary Foods

Sugary Foods糖制食品

There are two types of sugar—those found naturally in fruit and milk and those that are added to the diet.糖有两种—水果，牛奶中所含的天然的糖和添加到食品中的糖。

These added sugars can be found in a variety of foods,including soft drinks, desserts and breakfast cereals.这些添加糖在多种食物中都有，包括软饮料，甜点和早餐的燕麦。

Added sugars are a great source of energy,but provide no other nutrients.添加糖是能量的一大来源，但却不含别的营养物。

Sugary foods and drinks pose a threat to dental health,especially if consumed between meals.糖制饮食威胁牙齿健康，尤其是在两餐之间食用。

Even the sugars in honey and fruit juices can cause tooth decay if good oral hygiene isn't followed and you consume a lot of these foods.如果不注意口腔卫生，食用大量的蜂蜜和果汁，其中的糖分都能腐蚀牙齿。

Only have sugary foods at mealtimes,when other dietary and oral factors can help to minimise the risk they pose to your teeth.建议只在用餐时吃糖制食物，这样其他食物和口腔分泌物可以帮助将对牙齿的受损的风险减到最低。

Sugary drinks have been identified as a possible cause of obesity.糖制饮料可能引起肥胖症，

These drinks do not trigger the same sense of fullness as food with similar calories,increasing the risk of overeating.它们不会像同样热量的食物一样有饱胀感，因此容易过量食用。