背诵为王第四册第52课 Happy Vacation

Lesson52 Happy Vacation
Of course you do not want to spend your vacation sick in bed. So what can you do to stay in good health while travelling? There are three things you should remember when you travel: relax, sleep and eat well.
A vacation is supposed to be a time for relaxing but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: museums, shops, parks and churches. You may spend most days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice spot. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy you need to get enough sleep. Your hotel room may be noisy or the bed may be uncomfortable. You may not get enough sleep for other reasons. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruits and vegetables, and some meat, milk or cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.

欢乐假日
你当然不愿意以卧病在床的形式度过假期。那么在旅行时如何保持身体健康呢？旅行时有三点你应该牢记在心：放松、睡好、吃好。
假日应该是放松身心的时候，但事实经常并非如此。回想一下你作为一名游客的经历。有好多地方要去参观：博物馆、商店、公园、教堂。大部分的时日都穿梭于这些地点之间。这是很累人的，不要让你的身体如此疲惫。疲惫的身体是虚弱的，而虚弱的身体很容易生病。所以要在一个宜人的景点坐下来休息几个小时。如果是个好天气，也可以找个公园里的凳子坐下来。
睡眠也很重要。要想身体健康，要有足够的睡眠。宾馆的房间可能很吵，或者床很不舒服。可能会有其他的原因使你无法获得足够的睡眠。你可能晚上要熬夜。那么你应该计划好在白天睡上一个小时。这额外的一小时睡眠很重要。
最后，要想保持身体健康，你必须吃好。也就是说，吃的食物要合适。你的身体需要新鲜的水果和蔬菜、一些肉类、牛奶或者奶酪。
所以，要记住，要想拥有一个快乐的假日，一定要照顾好你自己。要让你的身体得到休息，要有充分的睡眠，要吃合适的健康食物。