研究表明，确实存在美容觉

Turns out there really is such a thing as beauty sleep.

事实证明，真的存在所谓的“美容觉”。

And apparently, there’s a specific time we should be heading to bed and waking up in order to look our most attractive.

很显然，我们应该在特定时间睡觉和起床，以便让我们看起来最有魅力。

Bed brand Sealy UK conducted a study to learn more about our sleeping habits and find out if there’s actually a link between a good night’s sleep and an improved appearance.

床垫品牌英国丝涟公司开展了一项研究，以进一步了解人们的睡眠习惯，并弄清良好的夜晚睡眠和改善外貌之间是否存在联系。

Interestingly, it seems as though there is.

有趣的是，似乎有联系。

People who got an average of 9 hours and 10 minutes of good quality sleep each night were most likely to report positive benefits to their looks.

每晚平均有9小时10分钟优质睡眠的人最有可能在外貌上受到积极的影响。

The research also revealed that we should be aiming to nod off at 9:45 p.m. and arise at 6:55 a.m.

研究还显示，我们应该计划在晚上9点45分入睡，早上6点55分起床。

Neil Robinson – an expert on sleep at Sealy UK – tells Her.ie: “Many of us strive to look and feel good and spend a large amount of money trying to do so.

英国丝涟公司的睡眠专家尼尔.罗宾逊告诉Her.ie网站:“我们很多人都努力让自己看上去良好，感觉良好，并为此花了大量的钱。”

“However, we seem to forget that achieving a better night’s sleep can positively impact our overall appearance.

“然而，我们似乎忘记睡个好觉会对我们的整体形象产生积极的影响。”

“With this in mind, it’s important to consider the quality of sleep you are getting and doing everything possible to create an environment which makes quality sleep more likely.

“记住这一点，重要的是要考虑你的睡眠质量，并尽一切可能创造一个环境，使高质量的睡眠更有可能。”

“This could include investing in a comfortable and supportive bed, creating a calm and quiet sleeping environment, or implementing a regular pre-sleep routine.”

“这可能包括购买一张舒适、支撑性好的床，创造平和安静的睡眠环境，或者实施一项睡前常规活动。”