北师大初中英语八年级下册 Unit7 27（MP3+LRC）

[00:01.03]Unit 7 Living Together

[00:04.13]Lesson 27

[00:06.15]1.2 Look at yourself in the mirror

[00:11.83]and ask yourself this question;

[00:14.95]"Do I like myself?"

[00:17.05]If the answer is "Yes," fine.

[00:20.45]If the answer is "No"

[00:22.75]then maybe you should read

[00:25.28]Chuck Rizzotto's book learning

[00:27.86]to love yourself Rizzotto is a doctor

[00:31.23]with over 25 years' experience

[00:34.57]helping people to feel better

[00:36.74]about themselves.Rizzotto.

[00:39.18]Dr.Rizzotto says"If you don't love yourself

[00:43.08]and have confidence in yourself,

[00:46.06]you will always have difficulty

[00:48.03]loving other people."

[00:50.87]He also says"Everyone has their strengths

[00:55.14]along with their weaknesses.

[00:57.46]You must accept both.

[00:59.79]What is more,we should never compare ourselves

[01:04.48]to others."

[01:06.29]We are all unique persons with unique characters

[01:11.12]That's what makes us so special."

[01:14.54]"We can all learn to love ourselves

[01:17.18]if we really want to,"says Dr.Rizzotto"

[01:21.14]"You can love yourself,

[01:23.50]but that doesn't mean you think only

[01:26.29]about yourself"

[01:28.14]It means you accept all the good

[01:30.61]and bad things inside you.

[01:33.17]That way,you can accept them in other people."

[01:40.01]2.3 Do you love yourself?

[01:44.19]Do you really?

[01:46.23]Ask yourself these questions and find out;

[01:51.40]Do you usually enjoy yourself on your birthday?

[01:55.74]On our birthdays we receive lots of attention

[01:59.90]and presents.

[02:01.82]If you don't really love yourself,

[02:04.08]this will probably make you feel bad

[02:07.01]and uncomfortable.

[02:09.47]Do you sometimes ask yourself,

[02:12.27]"Do my friends really like me?"

[02:14.88]It's natural to ask this question sometimes.

[02:18.36]But it you ask it a lot,

[02:20.07]it might be because you don't love yourself.

[02:23.09]When you learn to love yourself.

[02:24.98]your friends will like you,too.

[02:27.42]Do you sometimes say to youself,

[02:29.86]"I'm so stupid!

[02:31.97]We all say things like this to ourselves.

[02:35.09]It's a way of paying for doing something bad

[02:37.38]or wrong,

[02:38.68]but we don't have to pay for our mistakes.

[02:41.63]If we can learn to accept our mistakes

[02:44.39]without criticizing ourselves,

[02:46.75]we will learn to accept ourselves more.

[02:50.20]Do you take good care of yourself

[02:52.32]and your appearancne?

[02:53.86]If you don't care about your appearance,

[02:56.26]it might be because you don't love yourself.

[02:59.17]Caring too much about your appearance

[03:01.99]does not mean loving yourself,either.

[03:05.27]Do you talk about yourself a lot?

[03:07.77]It's good to talk about ourselves

[03:09.89]and our feelings,

[03:11.42]but if we don't take an interest

[03:13.34]in other people,

[03:14.24]it might be because

[03:15.30]we don't really care about anyone--

[03:17.71]including ourselves.

[03:20.06]Always try to love yourselves.

[03:22.60]If we can't love ourself,

[03:24.46]how can anyone else love us?

[03:24.74]