北师大初中英语八年级下册 Unit9 36-2（MP3+LRC）

[00:00.00]2.2 Here is some advice for keeping your mind

[00:08.49]and body healthy.

[00:10.61]First of all,you should get enough sleep

[00:13.81]every night.

[00:15.67]If you go to bed late,

[00:17.93]you will feel tired in the morning

[00:20.86]and you won't be able to work well.

[00:23.87]Don't forget,

[00:25.46]you should also drink a lot of water.

[00:28.63]It's a good idea to drink at least

[00:31.73]one liter of water every day.

[00:35.04]Another thing-you shouldn't stay inside

[00:38.18]all the time.

[00:39.82]This is not good for you.

[00:42.34]You should go for a walk every day

[00:45.09]to get some fresh air.

[00:47.62]You should also keep your body clean

[00:50.68]and in this way you will avoid health problems

[00:54.37]and feel comfortable and confident.

[00:58.01]And don't forget to brush your teeth

[01:00.29]two or three times a day,

[01:03.09]especially after meals.

[01:06.18]Of course there are things

[01:07.79]that you shouldn't do.

[01:09.98]For example,you shouldn't drink wine;

[01:14.03]you shouldn't smoke,

[01:16.43]and you shouldn't take drugs.

[01:19.94]All of these things harm the body,

[01:23.08]and they can cause serious health problems.

[01:27.54]Remember the old saying;

[01:29.97]Look after your body

[01:32.31]and it will look after you.

[01:33.23]