初中英语译林牛津版7A课文 04

[07:50.78]This meal gives me evergy for the afternoon and for playing volleyball later.
[07:57.34]In the evening,
[08:00.18]I sometimes have a glass of milk or a cup of green tea and some biscuits.
[08:06.71]For dinner,I often have soup,meat and vegetables.
[08:12.49]I like vegetables because they are good for me.At dinner,
[08:18.65]I take in about 800 calories.
[08:23.33]That means I take in about 2000 calories every day.
[08:29.86]I need vitamins so stay healthy.
[08:33.99]It is also important to drink lots of water every day.
[08:39.55]There are no calories in water.so you can drink it without gettiing fat.