VOA慢速英语:Determined, Dedicated and Disciplined to Be Fit(翻译)

work out – phrasal verb- to exercise rigorously in order to maintain fitness

out of shape – expression - in poor physical condition, unfit

fitness class – n. a course taken to help get in shape and become healthy

inspiration – n. something that makes someone want to do something

instrumental – adj. very important in helping or causing something to happen or be done

bodybuilder – n. a person who practices bodybuilding

aneurysm - n. an abnormal blood-filled tumor usually an artery resulting from weakening of the artery wall

diet – n. the food that a person usually eats

body building – n. the activity of doing exercises (such as lifting weights) to make the muscles of your body larger and stronger

anti-aging – adj. (a product or technique) designed to prevent the appearance of getting older