VOA慢速英语:Teachers Find Calm in New Program

stress - n. a physical or emotional influence that causes bodily or mention tension; pressure

burnout - n. the condition of someone who has become very physically and emotionally tired after doing a difficult job for a long time

cultivate - v. to improve or develop (something) by careful attention, training, or study

resilience - n. the ability to become strong, healthy, or successful again after something bad happens

vital – adj. extremely important

certification - n. the act of making something official; the act of certifying something

reflection - n. careful thought about something

regulate - v. to set or adjust the amount, degree, or rate of something

challenge - n. a difficult task or problem : something that is hard to do

anxious - adj. afraid or nervous especially about what may happen : feeling anxiety

adapt - v. to change your behavior so that it is easier to live in a particular place or situation