VOA慢速英语:Improve Your Focus with the Pomodoro Technique

procrastinate – v. to be slow or late about doing something that should be done; to delay doing something

procrastination – n. the act of being slow or late about doing something that should be done.

distracted – adj. unable to think about or pay attention to something; unable to think clearly about something

focus – v. to direct your attention or effort at something specific

task – n. a piece of work that has been given to someone; a job for someone to do

session – n. a period of time that is used to do a particular activity