VOA慢速英语:露营对你的大脑有好处

relax – v. to make or become loose or less tense : relaxing – adj.

refresh – v. to make (someone) have more energy and feel less tired or less hot

solitude – n. a state or situation in which you are alone usually because you want to be

regenerate – v. to give new life to (something) regenerative – adj.

tap into – phrasal verb to manage to use something in a way that brings good results

immerse – v. to make (yourself) fully involved in some activity or interest

hands-on – adj. gained by actually doing something rather than learning about it from books, lectures, etc.

adverse – adj. bad or unfavorable : not good

confidence – n. a feeling or belief that you can do something well or succeed at something

challenging – adj. difficult in a way that is usually interesting or enjoyable

anticipate – v. to think of (something that will or might happen in the future)