VOA慢速英语:好早餐等于好成绩

skip – v. to pass over or omit an item, space, or step

standardized – adj. in line with a standard

carbohydrate – n. any one of various substances found in certain foods (such as bread, rice, and potatoes) that provide your body with heat and energy and are made of carbon, hydrogen, and oxygen

glucose – n. a simple sugar that is an important energy source in living organisms and is a component of many carbohydrates. : a type of sugar that is found in plants and fruits

fiber – n. plant material that cannot be digested but that helps you to digest other food

granola – n. a mixture of oats and other ingredients (such as brown sugar, raisins, coconut, or nuts) that is eaten especially for breakfast or as a snack