VOA慢速英语:消极的自我对话会伤害你

negative – adj. harmful or bad

positive – adj. good or useful

impact – v. to have a strong and often bad effect on (something or someone)

outcome – n. something that happens as a result of an activity or process

fold under pressure – expression. to do poorly when in a state of stress

anxiety – n. fear or nervousness about what might happen

trigger – n. to cause an intense and usually negative emotional reaction in (someone)

relaxed - adj. calm and free from stress

focused - adj. giving attention and effort to a specific task or goal

pattern – n. something that happens in a regular and repeated way

self-confidence – n. sure of one's abilities

self-esteem – n. a feeling of having respect for yourself and your abilities