VOA慢速英语:烘焙有益于心理健康

shelf – n. a flat board which is attached to a wall, frame, etc., and on which objects can be placed

stressful – adj. full of or causing stress : making you feel worried or anxious

culinary therapy – n. using food production to heal mental issues

beneficial – adj. producing good or helpful results or effects

recipe – n. a set of instructions for making something from various ingredients

precise – adj. very accurate and exact

knead – v. to work and press into a mass with the hands

relax – v. to stop feeling nervous or worried : to spend time resting or doing something enjoyable especially after you have been doing work

delicious – adj. appealing to one of the bodily senses especially of taste or smell