一定要做到两件事才能练好听力

Does this situation seem familiar to you? Your English is progressing well, the grammar is now familiar, the reading comprehension is no problem, you are communicating quite fluently, but: Listening is STILL a problem!
你是不是有这样的感觉：你的英语进步挺快，语法也掌握了，阅读难不倒，沟通交谈也流畅，但是，就是听力还成问题！

First of all, remember that you are not alone. Listening comprehension is probably the most difficult task for almost all learners of English as a foreign language. So, now you know you are not alone....! OK. The most important thing is to listen, and that means as often as possible. The next step is to find listening resources. This is where the Internet really comes in handy as a tool for English students.
首先，请记住，不只是你有这种感觉。听力理解对于学英语的人来说，可能是最具挑战性的了。现在知道了吧，不只是你这方面有困难。（要想解决问题，）最重要的是去听，尽可能多地去听。接下来，就是去找听力材料了。在这一点，互联网作为一种工具，为同学们带来了极大的方便。

Strategies
Once you have begun to listen on a regular basis, you might still be frustrated by limited understanding. What should you do?
当你周期性地坚持听一些材料时，你可能还会因不能完全听懂而感到苦恼。
Here is some of the advice I give my students:
以下是我给我的学生们的一些建议：

．    Accept the fact that you are not going to understand everything.
．    Keep cool when you do not understand - even if you continue to not understand for a long time.
．    Do not translate into your native language .
．    Listen for the gist of the conversation. Don't concentrate on detail until you have understood the main ideas.
．    你要知道，你并不是为了完全听懂（才去听）。
．    当遇到听不懂的方—即便是很长一段都没有听懂，也不要气馁。
．    不要边听边在脑子里做翻译。
．    力求听懂对话的大意，不必拘泥细节。当然，在把握大意的基础上，才可抠细节。