NBA球星教你如何扣篮

Nothing excites the crowd like a break away slam dunk. Follow these steps toslam your way to stardom.

没什么会比暴扣更能让球迷感到兴奋了。以下几步教你如何表演扣篮。

Step 1: Ready For Take-off

1. 准备好起跳

First step is to be physically able to jump high enough to dunk the ball into the basket. If you can then you'll want to catch the ball on a fast break and head towards the basket. Taking your two step, jumping off of one leg while raising the ball above the rim. Slam the ball through the rim before you come back down to earth.

首先身体要能跳起足以灌篮的高度。如果能保证这一点，你就要抓紧篮球，快速冲到篮下，跨出两步，一条腿起跳，将篮球举过篮筐。在身体落地前将球灌进篮筐。

Step 2: Get Back On Defense

2. 回防

After you slammed the ball through the hoop and are basking in the glory of the dunk remember one thing. It is worth only two points. Get back on defense and don't celebrate. After all, next time it could be you that is dunked on.

完成灌篮后，你满怀自豪，不过记住一点，这一扣也只得了2分而已。不要庆祝，回到后场准备防守。毕竟，下次有可能就是你被对方在头上暴扣。