NBA球星教你如何投三分

How To Shoot Three-Pointers In Basketball

如何投三分

During Tracy Murray's 12-year NBA career, he was known as one of the most lethal three-point shooters in the league. He once scored 50 points in a game and won an NBA Championship with the Houston Rockets in 1995. Follow these steps to learn how to knock down the three-pointer like a pro.
在12年NBA职业生涯中，特雷西穆雷被誉为联盟中三分投的最准的球员之一。它曾单场得50分，并于1995年随休斯顿火箭队夺得了NBA总冠军。按照以下几步走，学习以下如何像行家里手一样投三分。

Step 1: Spot Up To learn how to shoot the three-pointer, you must first know the basic fundamentals of how to shoot in general. Catch the basketball behind the three-point line and square up to the basket in the triple threat position.

1. 定点跳投
要想学会投三分，首先你必须掌握基本的投篮技巧。持球站在三分线外，面向篮筐，摆好三重威胁姿势。

Step 2: Catch And Release Let the power for your shot come from your legs as they are much stronger than your arms. Let your arms guide the basketball as you rise up and over your defender. Keeping your elbow in so that it forms an "L", release the ball from your fingertips, creating backspin on the ball. Focus on your shooting spot - either the back of the rim or just over the lip of the rim. After you have released the basketball you should keep your hand extended as if you are grabbing the rim. This will allow you to develop a consistent stroke on your jumper. Once you come back down to the floor, do your best to box out your man and grab an offensive rebound if possible.

2.起球投篮让双腿成为投篮的发力点，因为腿比胳膊要有力的多。当你跃起并凌驾于防守队员时，两只胳膊来控制投篮的方向。投篮时要收肘，使胳膊成“L”形，以便让球后旋。全神贯注于球筐后沿、球筐上方或者篮板上的区域。球出手后，双臂舒展，作欲抓筐状。这会使你的动作更加连贯。当完成跳投落地后，尽力去冲抢进攻篮板。