足球中短传的训练技巧

Football Drills - Short Passing Welcome to the Videojug Soccer School, brought to you in association with the Brazilian Soccer Schools. In this film we show you some drills to improve your short passing.

足球训练-短传
欢迎来到Videojug与巴西足球学校联合为您制作的足球课堂。在这部短片中，我们将传授你一些训练方法，以提高你的短传能力。

Step 1: Inside of the foot passing You and a partner should stand about ten metres apart. Place a target, no more than one metre wide, between you. Take it in turns passing the ball through the target to each other with the inside of your stronger foot. Make 20 complete passes and then do the same with your weaker foot.

1. 脚内侧传球
你和搭档相距大约10米站立。在你们之间放置个不宽于1米的靶子。用主力脚的内侧相互传球，并保证球通过靶子。完成20组练习后，再用非主力脚做同样的练习。

Step 2: Outside of the foot passing Short passing with the outside of your foot can be just as accurate and effective. Stand with a partner ten metres away with a one metre wide target between you. Take it in turns passing the ball with the outside of your stronger foot to each other. Make 20 complete passes and then do the same with your weaker foot.

2.脚外侧传球
脚外侧的短传也同样精准有效。你和搭档相距大约10米站立。在你们之间放置个不宽于1米的靶子。用主力脚的内侧相互传球，并保证球通过靶子。完成20组练习后，再用非主力脚做同样的练习。

Step 3: Pass and move In this drill the idea is to pass and move. In a match situation it's a great technique for finding space. Find two other players, pass to one and run between them. The player who receives the ball should pass the ball to the other player and run between you and that player. Keep the movement going as long as you can.

3.运动中传球
这堂训练课的主要目标是教给大家如何在运动中传球。在比赛中，找空当具有很高的技巧性。找两个搭档，将球传给其中的一个人，然后在他们之间跑动。接到球的人将球传给第三个人，然后在第一个和第三个人之间跑动。往复如此练习直止。