生活的压力The Stress of Life

4 学会忘却压力

Those who simply enjoy living are those that do not turn thoughts of their stressful activities over and over in their minds. It is wise you handle it as they come and forget about them when you could not handle it. It could be devastating psychologically if you do not let go any nagging task and thoughts of your uncompleted activities or difficult ones.

能够单纯的享受生活的人是那些能够反复从充满压力的活动中解脱的人.当那些紧张的工作来了的时候就积极的应对它.应对不了的时候就忘了它.如果你老是纠缠在那些令人烦恼的事情上,老是想着那些未完成的事,你就会觉得体力不支.

5. Live one day at a time

5 过去了的就让它过去

As soon as a day is over let it be gone. Carry-over thoughts on the previous day could leave you spent, dissipating your energies.

当一天已经结束了的时候就让它过去吧.老是想着前一天的事情会让你觉得疲惫,分散你的精力.

6. Food supplements

6 补充食物 缓减压力

I have found over the years the importance of multivitamin capsules in combating stressful cities life. One faces traffic jams, long stay in vehicles, inhalation of fumes from automobile, eating polluted foods and food materials etc are common causes of stress with its attendant health implications. It is wise to work out with your health worker and doctor on the best multivitamin that could help minimize stress. A product that contains antioxidant could be useful.

多年来我发现多种维他命胶囊在对抗紧张的城市生活时是极为重要的。一个人遇到交通堵塞时，长期的滞留在机动车辆中，吸入大量汽车的烟尘，吃被污染了的食物 ——这是产生压力的普遍原因，并且还伴随着健康问题的产生。和你保健员和医生一起找到一种最好的多种维他命是非常明智的。含抗氧化剂的药品可能会很有用。

Those that live in cities in developed countries may not find this suggestion necessary because I think they have access to good, unpolluted and nourishing food items. This may not be the same with people that live in cities located in developing countries where heap of filth are common identity and features with ravaging poverty. Do not depend on them (these multivitamin products) but try to understand the best for you.

生活在发达国家的那些城市的人可能觉得这样做没必要。因为我觉得他们可以吃到无污染的有营养的优质食物。这点可能和那些发展中国家很不一样，在发展中国家一堆堆的垃圾随处可见，贫穷也是其主要特点。不过不要依赖于那些多种维他命产品，但是要知道对你最有好处的是哪种

7. Truly have a rest

7 真正的休息一下

Weekend will soon come. Many have formed the habit of attending all sorts of social engagements they have been invited. While I agree that such social events could help "unwind" they may build stress if not checked. I do not believe every weekend should be a time to travel a distance to attend social events.

周末很快就到了，许多人习惯于在周末参加各种社交活动。我承认这可以帮助人们放松一下，但是一不小心，它们增加人们的压力。我认为周末就不要非得去到比较远的地方参加社交活动。

Make most weekends therefore a time of rest. Rest truly to prepare for another stretch of long week days ahead. Prepare yourself free of stress by freeing your mind of all concern regarding such events and the previous week activities. Let go and live. Stay with your family, enjoy with them (if you have one) and loose yourself of avoidable burden-stress.

我们应该让周末变成一个休息的时间，是真正意义上的休息，从而为即将到来的另一个漫长的工作日做好准备。不要考虑社交此类的事情，不要再想上一周的工作，把自己从压力中解放出来。和你的家人待在一起，和他们一起享受快乐(如果你有家庭的话)，从哪些完全可避免的压力中解脱出来。