【OMG! 美语】第三十三期：Exercise

【OMG! 美语】第三十三期：Exercise

【笔记】

1)Get in shape  恢复体型
2)Getting a little soft  变得有点胖

I have to get in shape.I'm getting a little soft.
我得锻炼身体了，我变得有点胖。

3)Cardio  锻炼心肺功能的运动
4)Tone up  加强锻炼

I do lots of cardio to tone up.
为了加强锻炼，我做很多心肺功能的运动

5)Work out  锻炼
6)Lift weights  举重

I lift weights when I work out.
我锻炼身体时喜欢举重。

7)Yoga  瑜珈
People who do yoga are really fit.
做瑜伽的人都很健康。

8)Jiggly  胖胖的
My arms get jiggly. 我的手臂有点粗了。

9)Muffin top  腰部赘肉
10)Badonkadonk  大屁股

She stop working out and she got a little jiggly.I hear she has a muffin top and a big badonkadonk !
她停止锻炼之后，变得有点胖了。我听说她肚子上有了赘肉，屁股也变大了。

11)sit-ups  仰卧起坐
12)push-ups  俯卧撑
13)squats  蹲坐
I do lots of sit-ups,push-ups  and squats, so I don't get a big badonkadonk !
我坐仰卧起坐、俯卧撑和蹲坐运动，所以我告别了大屁股！