【OMG美语】新年决心：Work Out! 健身！Crash Diet! 节食！Lose Weight! 减肥！

I added another New Years resolution to my list! I wanna slim down this year.

我加了一个新年决心！我今年想变得苗条！想减肥！

slim down 减肥, 变得苗条

crash diet 速效节食

get fit 健身

Should I try a crash diet? I heard Kim Kardashian only eats celery and water.

你觉得我应该试试速效节食吗？我听说Kim Kardashian只吃芹菜和水。

No Baijie! That's dangerous! You have to be smart about getting fit.

不行白洁！太危险啦！你要聪明地健身！

count calories 计数卡路里

get in sick shape 让全身肌肉发达

What do I do? I wanna get in sick shape!

我该怎么办！我想让全身肌肉发达！

You can try counting calories. You won't overeat if you track what you eat.

你可以计数卡路里。如果你随时记录卡路里，你就不会吃多。

So, does this chocolate count?

这个巧克力算不算？

YES! 算！

work out 健身

tone 加强肌肉

weight train 举重训练

And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!

你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！