每天说半小时英语口语080

A:I work so hard that I do not have the energy to exercise.
我工作很辛苦以至于我没有精力去做运动。

B:That is just an excuse.You can always find some time to exercise.
这只是一个借口。你总能找到时间去做运动的。

A:But I work hard all the time for long hours. Often I have no time for lunch. Yet,I am still getting fatter.
但是我几个小时都在辛苦工作。我经常没时间吃饭。但是，我仍然在长胖。

B:Bill,you know that work is not the same as exercise as it is stressful but not relaxing.And skipping meals will not help you lose weight.In fact your body will only store fat if you miss meals.
比尔，你知道的，工作和运动不一样，工作是有压力的但不会令人放松。不吃饭不能帮你减肥。事实上，如果你不吃饭，你的身体之后储存脂肪。

A:I know you're right,but what can I do?
我知道你说是对的，但是我能怎么做？

B:How about going for a walk instead of sitting on the sofa reading the newspaper after dinner every night?
每天晚上吃完晚餐之后，散一下步而不是坐在沙发上看报纸，怎么样？

A:But I'll miss the news.It's important in my business to keep up with events in China.
但是我会错过新闻的。了解中国发生的事件对我做生意来说很重要。

B:I know,I know.Have you got a portable radio? You can listen to the news and get healthy at the same time.
我知道，我知道。你有便携式收音机吗？你可以一边听新闻一边保持健康。

A:That's a good idea!
真是个好主意！

锻炼有助于健康

As we all know exercise,diet and fitness go hand in hand to make for a happy life.As we age our joints become stiff and we become less flexible.A real problem for many senior citizens.Yet there is a way to improve the situation.That is through regular exercising. In China we often see elderly people stretching their arms, legs and backs as they exercise early in the morning.That way they can stay mobile and do not have to depend much on their children for help.If we start a regular exercise program now and continue as we age,our later years will be healthier and happier.
众所周知，运动、饮食和健康都有助于创造幸福的生活。随着我们慢慢变老，我们的关节变得不灵活，我们变得没那么柔韧。这是很多老年人的一个现实问题。但是，有一个方法可以改善这种情况。这就是通过定期的运动。在中国，我们经常看到老年人早上锻炼时伸展手臂、腿和背。他们这样做可以使他们行动方便，不必过于依赖他们孩子的帮助。如果我们现在开始进行定期的运动计划，随着我们年级的增长能持续下去，那么我们以后的日子会更加健康、幸福。