难过心痛的种种表达方法

6.For the first time I felt repentance and sorrow. 
 我第一次感到后悔，感到难过。 

repentance 后悔，悔改

如：Foolish people are punished by the repentance which follows their folly.
懊悔是愚夫愚行后所受的惩罚; 蠢人做蠢事后得到的惩罚是懊悔。