影视英语口语:这是你必须做的

1. I can't help but notice you seem a little at war with yourself here.

at war with: 与...作战,矛盾
eg.
Her imagination and her reason are not at war with each other.
她的想象力和理解力互不矛盾。
Through all these strategies, you have been at war with your depression, doing everything within your power to get rid of it.
采用所有这些计策，你都在与抑郁交战，尽你自己的一切所能来将它消灭。

2. I'm only picking up bits and pieces.
bits and pieces: 鸡零狗碎，一点点
eg.
She made up a good lunch from bits and pieces.
她东拼西凑，弄出了一餐很不错的午饭来。
It's hard to explain. I only know bits and pieces.
这很难解释，我只知道一点点。

3. You're way over-thinking this, trust me.
way: 远远地，大大地
eg.
So have your electrical bills gone way down? -Yeah, that's for sure. -Yeah.
因此你的电费大大地下降了吗?-那是当然。-是啊。
When a woman feels comfortable opening up to you and telling you details about her life, you'll be way ahead of other men.
如果一个女人对你信任，和你说她生活的琐事，你已经远远地在其他男人的前面了。

4. Would this break her heart and crush her soul?
break one's heart and crush one's soul: 撕心裂肺
eg.
At best, dealing with these issues helps people mature and gain wisdom, but at worst, they can completely break your heart and crush your soul.
最好的情况是，处理这些问题使人们日渐成熟，增长智慧。但是在最坏的情况下，这些问题却可以让人崩溃。