留美老师带你每天说英文 第460期:吃早餐的必要性
2020-05-17来源:和谐英语
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台湾籍旅美老师今天交给我们的句子是：
When you starve yourself, your body and brain create intense urges to eat high-calorie foods as opposed to healthy options. Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day.
当你饿肚子时，身体和脑袋会产生想要吃高热量食物的冲动，这是和健康相违背的，特别是早餐可以帮助维持血糖及荷尔蒙在正常的浓度，并加速新陈代谢，让身体在一天中燃烧更多的卡路里。
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