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英语早读(MP3+文本):第21期:摆脱抑郁

2018-05-18来源:和谐英语

本期内容:


Most depressed people refuse to ask for help. Whether they don't recognize their problem or they wish to get rid of it, they believe telling someone about their feelings is a shame. It's not, actually.
很多抑郁的人不愿意寻求帮助。无论是没意识到自己问题的人,还是希望摆脱抑郁的人,都认为告诉别人自己的感受很丢脸。其实不然。
Depression is a harsh feeling. When you recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week.
抑郁是一种酷刑,你一发现自己有抑郁的症状就要马上寻求帮助,一周左右你就会恢复。
Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do what makes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces of advice I can give you.

要爱你自己,不要让任何人伤害你。要和积极的人在一起,做能让自己开心的事,每天培养积极态度。以上就是我能给你的几条小建议。


单词及实用短语:
1. depressed people 抑郁的人
2. get rid of 摆脱
3. symptom 英 [ ˈsɪmptəm ] 美 [ ˈsɪmtəm, ˈsɪmp-] 症状; 征兆
4. harsh 英 [hɑːʃ] 美 [hɑːrʃ] adj.粗糙的;严厉的,严酷的;刺耳的
5. nourish 英 [ ˈnʌrɪʃ ] 美 [ ˈnɜ:rɪʃ ] 滋养,施肥于;抚养,教养; 怀抱(希望、怨恨)
6. on a daily basis 每天,日常