英语早读(MP3+文本):第21期:摆脱抑郁

本期内容：

Most depressed people refuse to ask for help. Whether they don't recognize their problem or they wish to get rid of it, they believe telling someone about their feelings is a shame. It's not, actually.
很多抑郁的人不愿意寻求帮助。无论是没意识到自己问题的人，还是希望摆脱抑郁的人，都认为告诉别人自己的感受很丢脸。其实不然。
Depression is a harsh feeling. When you recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week.
抑郁是一种酷刑，你一发现自己有抑郁的症状就要马上寻求帮助，一周左右你就会恢复。
Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do what makes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces of advice I can give you.

要爱你自己，不要让任何人伤害你。要和积极的人在一起，做能让自己开心的事，每天培养积极态度。以上就是我能给你的几条小建议。

单词及实用短语：
1. depressed people 抑郁的人
2. get rid of 摆脱
3. symptom 英 [ ˈsɪmptəm ] 美 [ ˈsɪmtəm, ˈsɪmp-] 症状； 征兆
4. harsh 英 [hɑːʃ] 美 [hɑːrʃ] adj.粗糙的；严厉的，严酷的；刺耳的
5. nourish 英 [ ˈnʌrɪʃ ] 美 [ ˈnɜ:rɪʃ ] 滋养，施肥于；抚养，教养； 怀抱（希望、怨恨）
6. on a daily basis 每天，日常