聊天常用英语口语第119期:我都快入不敷出了

Curb: to control or limit something, especially something bad 控制,抑制,限定,约束(不好的事物)
He needs to learn to curb his temper. 他得学着控制自己的脾气.
A range of policies have been introduced aimed at curbing inflation. 为了抑制通货膨胀实施了一系列的政策.

Spill over into sth: to start in one area and then affect other areas 波及
Unrest has spilt over into areas outside the city. 骚乱已经波及城市的周边地区.
The effects of stress at work can spill over into home life. 工作压力所造成的后果会影响家庭生活.