工作压力是什么

Symptoms of work-related stress 工作压力表现出的症状

Work-related stress can manifest itself as physical and emotional health problems, and as altered ways of behaving at work and at home. 工作压力可以身体问题或情绪问题的方式体现，并且同样改变在工作中或家中的行为方式。

Physical symptoms 身体症状

* increased susceptibility to colds and other infections 容易感冒或得其他传染病

* headaches 头疼

* muscular tension 肌肉紧张

* backache and neckache 背疼，脖子疼

* excessive tiredness 过度疲劳

* difficulty sleeping 睡眠困难

* digestive problems 消化问题

* raised heart rate 心率上升

* increased sweating 多汗

* lower sex drive 性欲降低

* skin rashes 皮疹

* blurred vision 视觉模糊

Emotional and behavioral changes 情绪和行为变化

* wanting to cry much of the time 大部分时间想哭

* feeling that you can't cope 感到无能为力

* short temperedness at work and at home 在上班时和在家里都容易发脾气

* feeling that you've achieved nothing at the end of the day 感觉一天下来什么也没干成

* eating when you're not hungry 不饿也吃东西

* losing your appetite 没胃口

* smoking and drinking to get you through the day 抽烟和喝酒来混过一天

* inability to plan, concentrate and control work 不能对工作进行计划，工作时不能集中精力，不能掌控工作

* getting less work done 完成的工作量减少

* poor relationships with colleagues or clients 和同事及客户关系不好

* loss of motivation and commitment 缺乏动力和敬业精神

那么，该如何应对这些工作压力呢？下一次我们来看看如何处理好这个影响工作和生活的问题。