托福写作语料库积累：关于饮食

　　托福写作语料库

　　健康饮食的重要性 ：

　　鼓励健康饮食习惯：encourage healthy eating habits ,

　　保持体形：keep fit,

　　集中注意力：concentrate/focus on; 容易分散注意力：get easily distracted

　　营养：nutrient, 特定的维生素：certain vitamins;

　　油腻的垃圾食品不含孩子成长所需的必要维生素，这样孩子无法在学习中集中注意力,因此学校应该鼓励健康饮食。

　　Greasy junk food lacks certain vitamins for the healthy development of the children, and students without sufficient healthy food might suffer from lack of concentration on their study and they get easily distracted, thus school should encourage healthy eating habit.

　　垃圾食品：junk food, French fries, hamburgers;

　　高热量：with high carbs, 油腻：greasy;

　　儿童肥胖：child obesity;

　　摄入过多的高热量垃圾食品会导致儿童肥胖。

　　It is really important for the school to encourage healthy eating habits, and junk food like French fries and hamburgers alike should be banned in schools. Too much junk food with high carbs leads to childhood obesity.

　　健康食品 ：

　　海鲜类： salmon， tuna, shrimp

　　水果类：fruits such as berries, apples, cherries, pineapple, oranges, frozen grapes, watermelon, cantaloupe,

　　蔬菜类：Vegetables - broccoli, carrots, cherry tomatoes, potatoes and sweet potatoes

　　高蛋白质低热量：high in protein low carbs

　　非常好的结合：a wonderful combination

　　学校应该提供蔬菜和水果等低热量高维生素的食品。

　　School should offer students a variety of healthy food and snack ranging from vegetables to different kinds of fruit. Like broccoli, carrots, cherry tomatoes, and apples, cherries, pineapple are also good choices. They are low in carbs, and vitamin rich.

　　通过适当的教育学生会做出更好的饮食决策：

　　Hopefully, with proper education, students can make appropriate eating choices.

　　既然学生可以摄取合理的营养，他们会更加集中注意力也会保持好的体形。

　　Since students are getting the proper nutrients, they will concentrate better on their study and also they will be more fit.