阅读背景知识之褪黑素

　　APEC放假期间做什么？好好备考托福才是王道，跟随和谐英语网托福频道的脚步来学习吧！褪黑素作为一种改善睡眠的药，对大家来说并不陌生，它被称为“脑白金”。不过，它会不会有什么副作用呢?下面，就请随新东方留学一起进入今天的托福阅读材料：褪黑素。

　　褪黑素与我们的睡眠质量密切相关，下面的新托福考试阅读资料要讨论的就是褪黑素有助睡眠的原因。

　　Melatonin, sometimes called “the hormone of darkness,” plays an importantrole in regulating our daily sleep patterns. This hormone is produced by ourbodies and in most organisms melatonin production is higher during the nightthan during the day.

　　褪黑素，又名黑素细胞凝集素的荷尔蒙，在调节我们日常睡眠规律中扮演重要角色。人体自身分泌褪黑激素，而且大多数生物夜晚比白天分泌得更多。

　　In addition to their body’s own melatonin, many people take melatoninsupplements in an attempt to help them sleep, fight jet lag or balance outseasonal affective disorder.

　　此外，一些人通过体外补充褪黑素改善睡眠，缓解飞机时差感、平衡季节性情绪失调。

　　Melatonin And Memories

　　褪黑素对记忆的影响

　　But a study by a group of scientists at the University of Houston suggeststhat melatonin might have a negative impact on the ability to form newmemories.

　　但是，休斯顿大学的科学家们研究表明：褪黑素阻碍记忆形成。

　　The researchers were interested in how the body’s internal clock affectsthe formation of new memories. They found that small striped minnows calledzebra fish learned very well during the day but very poorly at night, whenmelatonin levels are higher.

　　研究人员想弄清楚体内生物钟如何影响新生记忆的形成。研究人员发现斑马鱼白天学习能力很好;夜晚却很差，而夜晚褪黑素分泌旺盛。

　　They wondered if melatonin played a role in learning and memory.

　　研究人员怀疑褪黑素影响学习和记忆。

　　Melatonin And Learning

　　褪黑素对学习的影响

　　They treated zebra fish with extra melatonin during the day, boosting thehormone levels to night-time amounts.

　　白天，研究人员喂给斑马鱼褪黑素，促进斑马鱼夜晚褪黑素分泌。

　　They discovered that high melatonin did not affect learning per se, butdramatically reduced the fishes’ ability to form new memories, or to rememberwhat they’d learned.

　　研究人员发现大量的褪黑素没有直接影响学习本身，但是却很大程度地使斑马鱼的记忆衰退，斑马鱼不记得学过的东西。

　　Then the scientists inhibited melatonin activity in the fish. They did thisby blocking melatonin receptors with inhibitory drugs. The fishs’ melatoninlevels were unchanged, but the ability of melatonin to affect the brain wasblocked.

　　接着，科学家们抑制斑马鱼体内的褪黑素的作用：抑制药物阻碍褪黑素受体。斑马鱼褪黑素分泌量没改变，但是褪黑素不能影响不了大脑。

　　Blocking Melatonin

　　阻碍褪黑素

　　With melatonin activity blocked, the ability of the fish to form newmemories was drastically improved, even at night.

　　褪黑素的作用受阻，斑马鱼新生记忆能力明显改善，夜晚也很好。

　　This research has potential benefits for humans. For example, the use ofmelatonin receptor blockers could improve performance of night-time cognitivetasks, helping people such as night-shift workers or students cramming forexams.

　　该项研究带给人类潜在好处。例如，褪黑素受体的阻碍能影响人夜晚的认知能力，那么对于那些夜班工作者和熬夜备考的学生都有所帮助。