Three More Anti Aging Skin Care Tips

Here are more anti aging skin care tips. Most people turn to wrinkle creams, pills and even surgery when they want to get rid of wrinkles. Few are aware that there are literally hundreds of things you can do naturally to reduce wrinkles and slow the aging process. Here are three strategies you can try right now.

Weight Fluctuate and Wrinkles

Repeatedly gaining and losing weight will lead to more wrinkles when you are older. Here's what happens. As your skin expands and contracts while you go through your cycles of gaining and losing weight, your skin will become less elastic.

Have tight and taut skin is the key to reducing wrinkles as you age. However, gaining and losing weight makes the skin flabby and much more prone to wrinkling as the years go by.

The reason why you can keep your weight off is because you likely 'diet' well but are not good at changing your lifestyle and habits. Whatever behavior allows you to lose weight, make them a part of your life so the weight stays off.

Wash At Least Twice a Day

Do not wait until before going to be bed to wash your face. Dirt collects overnight while you are sleeping. Even more, dirt collects and enters the pores during the day. Waiting until the evening is not good for your skin.

Using a mild cleanser that isn't hard on the skin, wash at least twice a day, once in the morning and once in the evening. If you can, you may what to consider washing a third time midday. However, if you wear a lot of make this may not be possible.

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Green Tea May Reduce Wrinkles

We now know that aging and wrinkling is accelerated by the increase in free radicals in our body. These free radicals also cause cancer of both organs and the skin. After all, the skin is an organ as well.

We also know that green tea is loaded with antioxidants, which reduce the amount of free radicals in the body. By consuming green tea on a daily basis, you can postpone the onset of wrinkles and greatly reduce your risk of getting various kinds of cancer.

Do not rely on bottled green tea beverages. These go through a good deal amount of processing and the content and quality of antioxidants is unknown. The best thing to do is buy green tea leaves and steep the tea yourself.

Remember, if you are able to lose weight, then you are also able to keep it off. Don't let your efforts go to waste by gaining back weight you have worked hard to lose. Keep your face clean by washing in the morning as well as in the evening. Finally, add a cup of green tea to your daily regimen. Follow these anti aging skin care tips and you will be looking younger in no time.