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5 Ways To Make Protein Benefit You
2008-05-15来源:
Imagine this ... What if you could -Increase the rate of your metabolism.Burn more stored body fat.Maintain more muscle mass by eating protein rich foods.Calculate the correct amount of protein needed for your body.Learn about the best food sources of protein.As you are looking for ideas, here is proven nutrition information about how protein can benefit you.1. Are you aware that protein increases the rate of metabolism of your body because it is Thermogenic? - because it takes more calories to process protein rich foods and nutritional supplements."Thermogenic" refers to the normal Thermogenesis process your body goes through in digesting and using the food you eat and the burning of calories and fat from that food. i.e. - producing energy from the food you eat.The body requires more calories to process or digest protein than it does to digest fat or carbohydrates. Thus your metabolism is raised by consuming protein rich foods.Here is a good resource for more information about Thermogenesis: http://www.mpCoffee.com/thermogenesis.htm2. Increase the rate at which your fat cells are able to burn stored fat!You'll probably disagree with this, however...Soy protein also contributes to the body's ability to burn fat because as you eat more protein your metabolism is raised and it enables your body to burn stored fat instead of storing more fat.Dr. Robert Atkins - author of the Atkins diet, as well as Dr.'s Michael Eades and Mary Dan Eades - authors of the "Protein Power" books, all talk about the proven power of protein and the importance of soy protein in particular.More about soy protein in a little bit...3. Maintain muscle mass by eating plenty of protein rich foods.Realize that by eating more protein rich foods, you will maintain muscle mass and more muscle mass means you will:
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