Free Weight Loss Tools and Quizzes

Looking to make your weight-loss goals a reality? Bookmark this handy list and master your understanding of weight-loss facts and figures while you slim down:

Test Your Diet IQ
Do you quake at the sight of nutrition labels? Do you swear by low-carb diets? Find out if you would make wise food choices in these 10 common scenarios.

Test Your Body Mass Index
The body mass index (BMI) is the easiest way to determine if you're carrying around too much fat. Based on your current height and weight, your BMI number can determine whether or not your weight is healthy. Calculate your BMI now!

Activity Calorie Counter
Use this tool to figure out how many calories you burn doing various activities. Just fill in your weight, choose an activity and enter the duration -- we'll do the math for you!

How Many Calories Do You Need?
Wondering just how many calories you should ingest each day? The total number depends on your daily level of activity, gender, weight, height, and age. Use our Daily Calorie Needs Calculator to figure it out.