Seven Ways To Deal With Your Depression

It has just been announced, after a study by a team from King's college Hospital, that depression is now the biggest reason for people claiming long-term sickness benefit in the UK, having taken over from musculoskeletal problems such as back problems. The research shows that 176 million working days were lost because of depression in 2003. Depression now affects 1 in 5 of the population, with most people using various types of medication. Most people would like other types of treatments, such as 'talking cures', but there is a huge shortage of such therapies or therapists in the NHS system.

The aim of this article is to highlight 7 things that anyone with Depression can do to help themselves. This is not meant to be instead of any treatment you may be having, rather, these are things you can do in addition that will help you to regain control of your life as quickly as possible.

1. Change Your language
2. Focus on a better future
3. Stop blaming yourself
4. Stop telling yourself you are a failure
5. Have a safe moment every day
6. Have a fun moment every day
7. Get reading

These may seem simple, and to some of you may seem difficult, but the more you practice these 7 things, the more you will help yourself to get over your Depression. I want to say a little bit about each of these things, so you know exactly what I mean.

1. Change Your Language

The language we use expresses how we understand ourselves and our world. Too much language around depression is the language of the victim or is the language of a war. Indeed, put them both together and you can be a depression war victim. Stop saying things like, 'I suffer from Depression'?', or 'I am going to beat this damn illness.' Change you language to one of experience, if you have to use language at all. If you stop telling yourself you are a suffering victim in a battle, you will stop being one.

2. Focus On A Better Future

This can be a tough one, for depression is so often about the inability to see a great future. But, too much Depression is actually about a morbid focus on the past and what went wrong, and this will only make you feel more depressed. Start to daydream what you would like your great future to look like, or build up a scrapbook of lots of photos and ideas about what it will look like. Think about or write down how you would like to feel in this glorious future.

3. Stop Blaming Yourself

Most people with depression go through the blame thing. You will start to blame yourself for being weak, not being able to cope, letting friends and family down and that sort of thing. Apart from the fact that it is wrong, blaming yourself for your depression is about as useful as blaming yourself for the weather - and I'm sure the really depressed among you might have even done that! But seriously, there is nothing to blame yourself for; your only job is to deal with your Depression and get your life back on track.

4. Stop Telling Yourself You Are A Failure

When Depression strikes, apart from blaming ourselves, we often combine this with the belief that we are failures. I have failed at my job, my life, my relationships and so forth. Many of you might see depression itself as some sort of failure to cope. Again, this is not true, and neither is it helpful. You have not failed just because you've got Depression, and the more you tell yourself that you are not a failure the more you will begin to believe it.

5. Have A Safe Moment Every Day

Depression makes us feel unsafe. Feel