Weight Gain During Pregnancy, and Weight Loss After Pregnancy

How much weight gain is normal during pregnancy, and will you continue to have weight gain after Pregnancy?

How will the link between pregnancy and metabolism affect how you'll be losing weight after Pregnancy?

Understand what causes excessive weight gain during Pregnancy, and...

You won't have any problems with excessive weight gain while you've been pregnant.

Will you get fat by having children?

Whether you'll have weight gain during and after Pregnancy is a choice, because it's totally within your control once you understand what's really going on, however...

Most women do have weight problems because of bearing children, and the reason is simply malnutrition. Strange but True!

The first thing you have to understand about Pregnancy, is that the baby comes first. That's a "Survival Issue". Once you get pregnant, everything is geared for the survival and health of the baby.

If it wasn't that way, we would not have survived as a Species!

What does the Baby Need?

In order to grow properly and be born healthy the baby is going to need lots of Nutrients, Vitamins, Minerals, Enzymes, etc...

If you provide these nutrients in order to grow a healthy Baby, no problems, but if you don't...

The baby will take what it needs from the mother's body, and if that happens, you're going to have "Two Problems":

1. You're going to be hungry all the time if you don't provide the baby with what Nutrients it needs, so you're going to overeat and have much more weight gain during Pregnancy than you need to.

2. The baby is going to extract whatever Nutrients it can from your body, which is going to do a real number on your metabolism.

Now you have Two Problems!

First of all, you're going to have excessive weight gain during Pregnancy, which means that instead of gaining the normal 25 to 30 Lbs, you could gain up to 50 Lbs or more, and...

The extra weight, is weight which will be very hard to get rid of after Pregnancy, because...

Secondly, your body has been drained of stored nutrients, which means that now, you probably have a slow metabolism, so instead of easily losing the weight after Pregnancy...

You'll probably continue to have weight gain after Pregnancy also.

Heaven forbid if you get pregnant again.

The answer is very simple!

Just eat only healthy food so that you provide all the nutrients which your baby needs and you'll have no problems.

You need to have good variety in your diet, and just get the healthiest food that you can buy. That's a Win-Win situation, for both you and your baby, otherwise you both suffer, because...

Your baby could be unhealthy, and you could get fat for the rest of your life, or at least have a real hard time getting rid of the excess fat.

What's Normal Weight Gain During Pregnancy?

In a normal pregnancy, you should have a weight gain during Pregnancy of about 25 to 30 Lbs or a little more depending on the situation.

Lets say that you give birth to a baby that's about 7 to 8 Lb