2015年12月四级翻译练习：太极拳

请将下面这段中文翻译成英文：

太极拳(Taijiquan)是一种中国武术内家拳(the internal styles of Chinese martial art)。它基于以柔克刚(the soft overcoming the hard)的原理，发端于中国古代，最开始是一种武术和自卫方式。随着时间的推移，人们开始通过练太极拳来改善健康状况、增加福祉(well-being)。练习者用意念慢慢地、轻轻地移动身体, 同时深呼吸，因此有时被称为移动冥想(meditation)。中国人通常会在清晨到附近的公园练习太极拳。

参考译文：

Taijiquan is one of the internal styles of Chinese martial art. It is based on the principle of the soft overcoming the hard and originated in ancient China as a martial art and a means of self-defense. Overtime, people began to exercise it to improve their health and well-being. Practicers move their bodies slowly，gently and with thought while breathing deeply，so it is sometimes referred to as “moving meditation”.Chinese commonly practice Taijiquan in nearby parks in early morning.