靠吃东西增强记忆力

Memory FoodsWhile nothing beats a good sleep for enhancing your memory, the foods that you choose to include in your diet also play a role in how your memory functions. Many pay attention to their diets in terms of whether it’ll help them build muscle or lose fat, but they neglect to think of how food can improve memory.如何加强您的记忆功能呢？尽管没有什么可是取代谁一个好觉来增强你的记忆力，但是你的食物选择，包括你的饮食习惯都对加强记忆发挥了作用。许多人注意他们的饮食方面，是否会帮助他们建立或失去肌肉脂肪，但他们忽视想如何能改善记忆的食物。

In addition to eating memory foods, proper meal size plays a big role in how well your memory functions. Too little food will cause you to be distracted by hunger, while too much food will make you want to sleep. Incorporating the right memory foods and proper portion sizes will give you maximum results.
除了吃记忆食物，适当的膳食份量大小在加强记忆功能上也起着很大的作用。太少食品会使您饥饿分心，而过多的食物会使你想睡觉。选择正确的记忆食物和权衡适当的分量的大小会给你增强记忆功能带来最大的成果。

Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
以下是一些记忆食物，您应该纳入您的饮食中以获得好处，增强记忆。

Salmon
On the protein front, one of the best sources is salmon, as it is a good source of omega-3 fatty acids, which are essential for brain function and development. Studies have suggested that supplementing with DHA, which is found in fish oil, is beneficial for the development and maintenance of memory performance.Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean, halibut, shrimp, snapper, tofu, scallop, and winter squash.
鲑鱼
在蛋白质方面，最好的一个来源是鲑鱼，因为它是omega - 3脂肪酸的一个很好的来源，而 omega - 3脂肪酸对脑功能的发展是必不可少的。研究表明，鱼油中发现的DHA的补充，有利于发展和维持记忆功能。
其他记忆食物含有大量的omega - 3脂肪酸包括亚麻籽，核桃，鲑鱼，大豆，大比目鱼，虾，鱼，豆腐，扇贝，和冬季壁球。

Sunflower seeds
Nuts have been highly touted as a great way to get healthy fats into your diet, but many people forget that seeds fall into this category too. Sunflower seeds are a rich source of vitamin E, with one ounce providing 30% of your total daily intake. Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you age, making it one nutrient you’ll want to be sure to consume.
Other sources of vitamin E include wheat germ oil, dry almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi, and mango.