靠吃东西增强记忆力

葵花籽
坚果一直被人高度吹捧为在饮食中获得健康脂肪的一个很好的方式，但许多人忘记，种子也是属于这一类的。葵花籽含有丰富的维生素E ，具有1盎司提供您每日总摄入量的30 ％。维生素E是一种主要的抗氧化剂，可以帮助减少你记忆的衰退，从而成为您确保要消费的养分。
维生素E的其他来源的包括小麦胚芽油，干杏仁，红花油，榛子，花生酱，菠菜，西兰花，狝猴桃，芒果。

Blueberries
While all berries provide a number of health-related benefits, blueberries in particular are a memory-boosting powerhouse. They are considered a memory food because they contain a phytochemical that is especially important in reversing the age-related decline of memory, while having a positive influence on spatial working memory.
In addition to this, blueberries rank low on the glycemic index scale, making them a good fruit choice if you are trying to control your blood sugar level.
蓝莓
所有浆果都有提供一些与健康有关的好处，而蓝莓，尤其是增强记忆的动力。之所以被认为是记忆食物，因为它们含有植物化学成分，尤其重要的是扭转了与年龄有关的记忆衰退，对空间记忆有积极的影响。
此外，血糖生成指数表中蓝莓排名较低，这使之成为控制血糖水平的一个良好的水果选择。

Lean beef
Including moderate portions of lean beef in your diet is beneficial in enhancing your memory because of its iron content. While most men get enough iron in their diet, those who are on a strict diet and are sticking mostly to chicken, egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a big impact on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer’s disease. So, be sure you aren’t cutting out good sources of iron from your diet -- even if you’re striving for maximum fat loss.
瘦牛肉
适当的加入一些瘦牛肉，瘦牛肉中所含的铁可以在增强你的记忆力方面有很大的帮助。虽然大多数人在饮食中已获得足够的铁质，严格遵循的饮食习惯，其他食物主要是鸡，蛋清和鱼类也可作为蛋白质来源但是效率有点低。缺铁可以产生重大影响，损害大脑功能和学习能力，最终减少发展成老年痴呆的风险。所以，确保你没有把含铁的食物从你的食谱中撤掉——尽管，你一直致力于最大程度的减轻体重。