教你舒缓职场上的紧张压力

　　3.Take a walk.When I’m in the middle of stress, I like to take 5, and take a walk around the building. I also do the deep breathing and self-massage mentioned above as I do so. It’s a great way of letting go of tension and allowing yourself to re-focus,

　　去散步:当我出于压力状态时，我常去楼外散步。在散步中也做上文提到的深呼吸和自我按摩运动。它是消除紧张并让你重新集中注意力的好办法。

　　4.Exercise.This morning, I went to the beach at 5:30 a.m. and went for a swim. It was beautiful at the beach at around sunrise, and the swim was invigorating. Yesterday I went for a bike ride, and the morning before it was a short but refreshing run. Tomorrow I think I’ll do another short run. It really gets the stress out of your system and gives you some quiet time to think when you exercise.

　　做运动:今天早上五点半我去了海滩游泳。太阳初升时海滩景色优美，游泳让你心旷神怡。昨天早上我骑了自行车，前天我跑步，虽然不长但是让人精神焕发。明天我可能再来一次短跑。它让你的压力荡然无存，同时，运动时你也可以静静地思考。

　　5.Get outdoors.Even if I didn’t do the swim, just being there at the beach, with my decafcoffee (I quit caffeine, remember?)， was calming. It’s nice to connect with nature and take in the beauty around you. While you’re there, stretch, yawn, take some deep breaths, and enjoy.

　　去户外:即便我不去游泳，仅仅在海滩上喝我的无咖啡因咖啡(我戒了咖啡因，你记得吧？)也是平静泰然的。接近自然，欣赏你身边的美丽是美妙的。你在那可以伸腰，打哈欠，深呼吸，享受自然