教你舒缓职场上的紧张压力

　　6.Take a day off.That’s what I’m doing today. Don’t tell my boss. I have lots of vacationand sick leave saved up, so it’s not a problem, actually. I’m just going to veg out and allow myself to calm down and center.

　　放一天假:这正是我今天干的，别告诉我的老板。我很多休假日和病假日没有用，所以我请假没问题。事实上，我只是放松一下，让自己平静下来，精神集中。

　　7.Meditate.You don’t need to be trained to have a short, relaxing meditationsession. Just sit somewhere quiet, close your eyes, relax, and focus on your breathing. Try to concentrate on it coming into your body, and then going out.When other things pop into your head (they will, inevitably)， just acknowledgethem (don’t try to force them out) and allow them to leave, and then focus again on your breathing. Do this for as long as you can, and then take a couple of cleansing breaths, and get up a new person.

　　沉思:你不需专门训练就能进行一个短暂放松的沉思。只需坐在安静的地方，闭上眼，放松，集中精力于你的呼吸。注意吸进身体的东西，然后呼出去。当杂念浮现你脑海的时候(一定会的，不可避免)，只需承认它们(不要尽力忽略它们)，让杂念消除，再次把注意力集中到呼吸上来。能坚持多久就做多久，然后重新吸几口气，精神百倍地站起来。

　　8.Read.I like to throw myself on the couchwith a good book. Well, not necessarily a good book — a page-turner.

　　阅读:我喜欢坐在沙发上看一本好书。嗯，没必要是本好书，是本引人入胜的书。能让我全神贯注，心无杂念。我的这些书有约翰·格利山姆写的，威廉·吉布森的，泰瑞普莱契的或者安帕切特的，就此而言，也管用。还有史蒂芬金。我沉醉在他们的世界里。

　　9.Love.I like to spend time with my kids or my wife. Just snugglewith them, focus on them, forget about the world. They are all that’s important, and sometimes I need that reminder.

　　爱:我喜欢花时间陪陪我的孩子们和妻子。仅仅和他们依偎在一起，注视着他们，忘掉其他。她们是最重要的，有时这个提醒我需要。

　　10.Disconnect.Turn off the phones, turn off the computer, and shut off the outside world for a little while. These things just raise your stress level. Go offline and forget about the online world! You can do it!

　　杜绝联系:关掉手机，关掉电脑，暂时杜绝与外界的联系。这些东西只会增加你的压力。下线，忘了网上的一切。你可以做到的！

　　11.Take a nap.One of my favorites. Just take a 30-minute nap, and you’re re-set! A nap is like a restartbutton for life。

　　睡午觉:我的爱好之一。仅午睡半小时，你就会恢复精神！午睡就像是生活的重新启动按钮。