夏季健康肌肤保养知识

　　Heat rash can be itchy, painful and very uncomfortable, but it is completely preventable! Stay inside during the peak sun hours, use plenty of antiperspirant where necessary, and use a soft talcum or corn starch powder to keep skin dry and prevent rubbing and chaffing. Get treatment at the first sign of unexplained rash.

　　痱子会使你感到痒、疼痛，非常不舒服，但它是完全可以预防的！在太阳最毒辣的时候待在室内，在有需要的部位使用大量止汗剂，用软质滑石粉或玉米淀粉来保持肌肤干燥，预防抓挠。一旦有长出不明疹子的迹象时就着手治疗。

　　 Rosacea 玫瑰斑

　　This common skin condition can be exacerbated by heat, causing your face to swell, get red, and break out in little pimples. If you’re prone to rosacea, seek refuge in air-conditioning, wear lightweight, loose-fitting clothes, and keep cool by taking cold showers, misting yourself with a spray bottle, and drinking plenty of cold water.

　　这种常见的皮肤病会因天气炎热而加重，使你的脸肿胀、发红、冒出小脓疱。如果你的皮肤容易长玫瑰斑，那就躲在空调房里，穿轻薄、宽松的衣服，冲凉水澡以保持凉爽，使用喷雾使肌肤湿润，多喝凉水。

　　 Keeping skin safe and healthy during the summer or on your vacation is not hard to do, but we tend to get so caught up in our fun activities we forget to take the necessary precautions. It might seem mundane to worry about sunscreen and repellants and learning about plants, but if you don’t, trust me, the time spent treating these skin hazard conditions and the pain and suffering from them will ruin your fun!

　　在夏季或度假时保持肌肤健康、不受伤害并不难做到，但是我们往往太沉迷于自己的娱乐活动而忘记了要采取一些必要的预防措施。抹防晒霜、驱虫剂，多多了解植物都看似平淡无奇，但如果你不这样做的话，相信我，你治疗这些皮肤问题花去的时间以及你所承受的痛苦和折磨将会毁掉你快乐的假期。

　　If you take care of your skin and skin hazards this summer or on your vacation, you’ll have a lot more fun and more time to enjoy your fun. Have a great summer!

　　如果你在夏季或度假时悉心照料肌肤和肌肤问题，你就会拥有更多乐趣并有更多时间享受你的乐趣。祝大家夏天快乐！