专家告诉你减肥的秘诀

　　1. Don’t Starve Yourself

　　Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.

　　1、别饿着自己

　　研究表明使自己处于饥饿状态的人会以错误的方式减少体重。问题是减少的体重中的一半都来自于肌肉组织，而不是脂肪。这种减肥会使你陷入灾难之中。

　　2. Don’t Skimp on This Calorie-Free Calorie Burner

　　Water may be the furthest thing from your mind when you’re busy. But not drinking enough of the clear stuff can have dire consequences – even for your waistline!

　　2、多喝水，水不但不含有热量，还能有效的燃烧脂肪

　　在你忙的时候也许根本想不到喝水。不过不喝足够的水可能会带来可怕的后果，甚至对腰围来说也是如此。