每天两杯番茄汁 有效防止骨质疏松

　　Then, for four months, the women were given a daily dose of standard tomato juice containing 15mg of lycopene, an enriched version with 35mg of lycopene, lycopene capsules or dummy capsules. This led to a significant drop in levels of N-telopeptide in women drinking either type of juice or taking the capsules. But there was no benefit in women taking the dummy capsules.

　　接下来的四个月中，这些妇女分别每天喝一份含15毫克番茄红素的标准番茄汁，一份含35毫克番茄红素的超标番茄汁，吃番茄素胶囊或者假胶囊（即不含番茄素的胶囊）。结果发现喝番茄汁和服用番茄红素胶囊的人体内氮末端胜键的含量大大降低，而吃假胶囊的人没有任何效果。

资料图:每天两杯番茄汁 有效防止骨质疏松

　　Standard supermarket juice was just as good as the lycopene-enriched one, said researchers.

　　科学家称，喝标准番茄汁和喝番茄红素含量超标的番茄汁效果一样好。

　　Two glasses a day of tomato juice containing 15mg of lycopene could be enough to strengthen brittle bones, the journal Osteoporosis International reported.

　　国际骨质疏松杂志因此得出结论，每天喝两杯含15毫克番茄红素的番茄汁足以强韧骨质，防止骨质疏松。