避免假日发福的小贴士

　　Many people believe that mild dehydration may feel like hunger, and the best way to avoid becoming dehydrated to drink plenty of water. You can also use water to slow down your eating by taking a sip or two between bites. Have a glass or two of water before you start drinking alcoholic beverages, and have one in between drinks to slow down your alcohol consumption

　　as well. (Not only can cocktails be high in calories, but overindulging in alcohol can lower your awareness of how much you're eating。)

　　6、多喝水

　　很 多人相信，哪怕是轻微的缺水也会让人感到饥饿，最好的办法就是多喝水。而吃东西的时候停下喝一小口水，也会减慢进食速度。在喝含酒精的饮料之前，喝一两杯 水为好，每两杯酒之前最好也要喝一杯水，减少你的酒精摄入。(不仅仅是因为鸡尾酒有极高的热量，而且醉酒之后你常常会意识不到自己已经吃饱了)

　　7、Keep Healthy Snacks at Work

　　Keep some healthy snacks on hand when coworkers start bringing in holiday treats. These treats are always tasty but rarely healthy. Snack on nuts, raisins, fresh fruit or energy bars instead so that your snack calories provide you with good nutrition. If you are going to indulge in a holiday goody, make sure it's not an everyday add-on。

　　7、在办公室放一些健康的零食

　　在办公室放一些健康的零食，因为节日之后同事会带来不少好吃的，而这些食物好吃有余，健康不足。坚果类、葡萄干或者新鲜水果等补充能量的食品，点心也很有营养。如果你想把自己放纵在节日的糖果里，最好确定不要每天多吃一点。

　　8、Keep Exercising

　　Exercise is a great way to control your weight, your blood pressure and exercise adds to your good health by reducing stress and keeping your muscles and bones in good shape. Although the holidays are a hectic time, keep your exercise routines going to help ensure that the occasional treat won't land permanently on your thighs or belly. Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit. Once you quit your exercise routine, it can be very difficult to start up again -- nevermind the weight you can gain from taking a hiatus。

　　8、坚持锻炼

　　体育锻炼是很好的控制体重的办法，并且有助于减压和保持体型。虽然节日很忙碌，但也别忘了坚持锻炼，哪怕小肚子和腿上多了一些”小肉肉“，也能让它们及时消 失。如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。一旦停止锻炼，再想开始就难了，更别说一停下来你的体重就会增加。

　　9、Decide What to Buy Before You Go Into That Shop

　　You know how tempting it is to walk into a coffee or candy shop. That temptation seems to double itself during the holiday season. You may think you are going into the coffee shop for a cup of coffee, but when you see that delicious mocha with whipped cream and peppermint sprinkles, you suddenly decide you need that one instead。

　　When you go into a coffee shop, decide what you want before you go in and stick to it.  Just order your coffee and get out of there -- fast. Same thing goes for the candy shop. Do you really want a small square of dark chocolate? That's fine, just go into the shop, buy one and enjoy it. Don't go in and buy three truffles, a peanut butter cup and two caramel and pecan turtles。

　　9、进店之前列好清单

　　你 知道，进入一家咖啡店或者糖果店是多大的诱惑。节日期间，这种诱惑似乎增长了一倍，在进一家咖啡店之前，你也许只是想喝杯咖啡，但是当你看到一杯上等摩 卡，加上奶油和薄荷糖点缀，你会觉得来一杯也不错。走进咖啡店之前，你最好清楚自己要买什么，进去后点杯咖啡然后快速离开！进糖果店也是一样。想吃一小块 黑森林蛋糕？进店买一块就好，千万别顺带着买了三块，加上奶油花生杯甚至两块焦糖和胡桃巧克力。

　　10、Don't Beat Yourself Up, Just Get Back to Healthy Eating

　　It is difficult to avoid overeating during the holidays. If you do slip up now and then, don't beat yourself up for it. Be good to yourself. Remember that maintaining a healthy diet throughout the holidays takes practice. Forgive yourself and make sure your next meal or snack is a healthy one。

　　10、别灰心，下一顿更健康

　　节日期间保持健康饮食十分困难，如果你这顿吃多了，别放弃，对自己好一点，要整个假日都保持是需要大量练习的，原谅自己吧，下一顿少吃、吃健康一点就好。