女生减肥应该避免哪些误区?

It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the word “diet” already in my childhood. I remember my mom eating only boiled meat or only drinking kefir during the whole day to become slimmer. She read about such diets somewhere in a newspaper or they were recommended by her friends. But did my mom do this the right way? And do you do it correctly? Here are top 6 mistakes women make while dieting. I hope, you can correct them.

在我看来，朋友当中没有一位女生不尝试过节食减肥的。我小时候，就已经听说过“节食”这个词儿。我记得，母亲为了变得更苗条，一天只吃清炖肉或者只喝克非尔（俄罗斯的一种由牛奶发酵而成的酒）。当时，她是从一些报纸或者朋友的口中得知这些减肥方法的。但是，母亲减肥得当吗？你正确减肥了吗？这里列举了女生减肥的6大误区。我希望，你可以纠正它们。

Dieting Mistake 1. Dieting without Doctor’s Consultation

Never start a new diet without an expert’s consultation. Every organism is unique and has its own peculiarities, this is why the diet which made your friend slim is not necessarily going to make you lose a lot of eess weight, too. When choosing a diet, take into consideration the peculiarities of your health and environment: weight, age, profession and so on. The causes of your excess weight may be different as well. Some people gain weight only because of a wrong diet, while some may be ill, which makes them obese.

误区1. 在缺乏医生的指导下减肥

在缺乏医生的指导下不要尝试一种新的减肥方法。每个机体都是独一无二的而且都有它自己一套的生理特性。这就是为什么那些能令你朋友变得苗条的减肥方法却不一定也能使你减掉多余的重量。当你选择减肥方法的时候，要考虑你自身的健康情况和外界因素：体重，年龄，职业等等。你体重超标的原因也可能不一样。有些是因为饮食不当而引起的，而另外一些或许是患了某种疾病而导致的。