45秒减压小贴士

I’ve written about the benefits of aromatherapy in a previous post here, and I’m still impressed by the speed with which a single sniff of perfume can change my mood. If you don’t have essential oils on hand, peel an orange at your desk and crush the rind in your hand to release the scent of the orange. Orange is a great scent to help you feel energized and rejuvenated.

跟着味觉走

此前，在我发表过的文章中，我已经说过香氛疗法的一些好处，只需闻一下香味就能改变我心情，其神速让我至今印象深刻。如果你手边没有精油，把你桌上的橙子削皮，然后把它碾碎，让橙子的香味释放出来。橙子的味道是可以帮助你恢复活力，让你精力充沛非常好的一种香味。

4. Elevate Your Brain

Meditate, pray, commune with nature…whatever works for you. Take a few moments to center yourself, open your mind, and get spiritual…if that sort of thing is helpful for you.

4、平衡你的大脑
冥想、祈祷、内省...任何一种对你奏效的方式都可以。花上一会的时间让自己集中精神，天马行空，获得精力...如果那种方式对你来说有帮助的话。

5. Pump Your Jam

There’s a reason that sporting arenas play songs when introducing the starting lineup for a sports team. The right song can change your outlook on life in under 45 seconds. The trick is to find a song snippet that works for you.

Maybe it’s the “Tro lo lo” guy, something off a Jock Jams compilation album, or the over-the-top intro to “The Final Countdown”. Alternatively, maybe a snippet of something classical would be better for calming you. It comes down to personal preference, and exactly what about your day has got you so stressed out.

活力四射

体育场总是会在介绍首发阵容前播放一些歌曲，这不是没有道理的。合适的歌曲可以在45秒之内改变你对生活的看法。诀窍就是找到对你来说有用的歌曲片段。

（这个片段）可能是那个唱着“Tro lo lo”的家伙--那是JOCK JAMS精选集(tommy boys公司出版的唱片精选集，多为舞蹈音乐。译者注）中的音乐，或者是“最后倒数”那过分夸张的序曲，又或者是某个经典曲目中的小片段对你来说有着镇静的效果。这些都得看你的个人喜好，以及是什么让你感觉到压力。