45秒减压小贴士

Breathe in through your nose, and out through your mouth. Slowly. Repeat. Make sure the breaths are steady and full.It’s just that simple.

别忘了呼吸

用你的鼻子吸气，然后从嘴里呼出来，慢慢的，重复这一动作。确保你的呼吸平缓而完整。就是那么简单。

7. Chuckle

Hit the randomizer button on your favorite web comic, engage in cube warfare with a co-worker, or check out a website that offers a “Joke of the Day” service. Laughter really is the best medicine, and if you can laugh away the stress, your outlook for the rest of the day will be a lot more rosy.
 
笑一笑

你可以随意浏览下你最喜欢的网络漫画，和你的同事一起参加立方体战，或是看看有“每日笑话”的网页。笑是最好的药，如果你能笑对压力，那么你这一天剩下的时间就会过得很美好了。

8. Organize

Sometimes the best way to tackle stress is to clean house and get organized. Set up a new email filter, organize your paperwork, clean the clutter off your desk, or something along those lines. When you have all your ducks in a row, so to speak, your workload will seem a lot more manageable.

整理

有时候，处理压力的最好方式就是打扫下房间，重新布置，安装一个新的邮件过滤器，整理你的文档，整理下你凌乱的桌子一类的事情等。当你把所有的事情及时处理好了，你的工作负担也会看起来更容易管理。