体验不同的生活方式

Develop rituals. Ritual gives something a sense of importance — if it’s important enough to have a ritual, it’s important enough to be given your entire attention, and to be done slowly and correctly.
培养仪式。礼仪能给人一种重要感，假如事情的重要度足以有礼仪，那么它也足以吸取你全部注意力，并且慢慢的准确的去完成。

Designate time for certain things. This ensures that those things get done regularly. You can designate time for your own activities, whether that can be work or cleaning or exercise or quiet contemplation. If it’s important enough to do regularly, consider designating a time for it.
特定的时间做特定的事情。你可以为自己的活动设定时间按，不管是工作，洗刷，运动或者沉思。如果事情很重要需要经常做，考虑为其设定一个时间。

Devote time to sitting. This meditation is really practice for learning to be present.
致力于静坐。沉思是学习立于现世的一种习俗。

Make cleaning and cooking become meditation. If cooking and cleaning seem like boring chores to you, try doing them as a form of meditation. Put your entire mind into those tasks, concentrate, and do them slowly and completely. It could change your entire day (as well as leave you with a cleaner house).
使洗刷和做饭也变成沉思。把你全部的精力都放到这些事情上，集中精力，慢慢的去做，做的彻底些。这会改变你一天的状况（也会给你留下一个干净的房间）

 Think about what is necessary. It serves as a reminder that there is much in our lives that aren’t necessary, and it can be useful to give some thought about what we really need, and whether it is important to have all the stuff we have that’s not necessary.
考虑一下什么是必要的。这提醒了我们生活中有很多是没有必要的，要是能思考一下我们到底需要什么以及我们拥有这些没必要的东西是否很重要，这将会是很有益处的。