5种健康食物蕴含对人体有益的脂肪

3. Fish
Seafood is the best source of omega-3 fatty acids, which are probably the best fat of all for your cardiovascular system and all-around health. Two weekly servings of fish (preferably oily varieties like salmon and Atlantic mackerel) can cut the risk of heart attack by up to 36 percent.
鱼类
海产品是欧米伽3脂肪酸的最佳来源。这种脂肪酸可能是对你心血管系统和全身系统最好的脂肪。每两周吃一份鱼(最好是油性品种如：鲑鱼和大西洋鲭鱼)可以降低高达36%的