让你更健康长寿的10种生活方式

Of course, the report also includes understanding such health risks as Alzheimer's and stroke. Meanwhile, for all women -- even those beyond menopause -- the report suggests 10 steps to a longer and healthier life.
They are:
当然，报告还包括对如老年痴呆症和中风这类健康疾病的了解。同时，针对所有女性——甚至那些过了更年期的——报告给出更加长寿、健康地生活的10个步骤。他们分别是：

1. Shun cigarette smoke, separate yourself from smokers. Become a nag and tell anyone you know who smokes to stop.
1 不吸烟，远离吸烟人群。变成一个爱唠叨的人，告诉所有你认识的人不再吸烟。

2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long.
2 坚持运动。美国卫生与人力资源服务部表明每个成人每周至少要做150分钟的中度有氧运动。每次至少要做10分钟。

3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. http://www.hxen.net
3 像爱琴海的人一样饮食。学习地中海饮食模式，即大部分是种植食物，限制动物蛋白质，只吃鱼和家禽，把橄榄油作为主要的脂肪，和适度饮酒。

4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones.
4 关注你的身体质量指数。 肥胖增加患糖尿病20倍的风险，实际上还增加患上高血压、心脏病、中风和胆结石的风险。

5. Lift a glass, but only one. Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years.
5 饮一杯酒，但仅仅一杯。酒精的作用会随着女性变老而更严重，因为身体的水转化成脂肪的比率也随着下降。

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