让你更健康长寿的10种生活方式

6. Don't run up a sleep debt. Medical evidence suggests we need seven to nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal.
6 不要积欠睡眠债。医学证明，我们每天需要睡7-8个小时，但是超过60%的女性经常没有达到那个目标。

7. Be your own best advocate on health issues.
7 成为自己健康问题的最有力支持者。

8. Keep connected. Older women who remain socially active live longer and healthier lives than their solitary counterparts.
8 保持联系。保持社交活跃的老年女性比隐居的同伴活得更长寿更健康。

9. Avoid stress. Find techniques to reduce stress and its effects.
9 避免压力。寻找降低压力和其副作用的方法。

10. Use supplements selectively. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, essential in preserving bone density, are recommended supplements. And that includes 1,200 mg of calcium and 1,000 mg of vitamin D.
10 选择性地使用营养补充品。专家承认获取营养的最好方式就是食物。只有维持骨骼密度的钙和维生素D是推荐的补充品。那包括1200毫克的钙和1000毫克的维生素D。

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